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Sunday, January 9, 2011

My Hemp Seed Walnut Banana Loaf Recipe makes me HAPPY

Preheat oven at 325 F (160 C)
Use a 2L glass or metal loaf pan, greased

1 3/4 cups all-purpose flour
1 tsp baking soda
1 tsp cinnamon
1 tsp ground ginger
1 tsp nutmeg
1/4 tsp salt
1/2 cup chopped walnuts
1/4 cup hemp seed hearts (or other chopped nuts)

2 eggs
2 ripe bananas mashed (3 if your bananas are really small)
1/3 cup olive oil or vegetable oil
1/3 cup honey
1/4 cup brown sugar

In a medium bowl, mix dry ingredients. In a bigger bowl, beat eggs, mash in bananas, and stir in oil, honey and brown sugar. Stir the dry ingredients into the wet ingredients until combined, but don't mix too long. Pour the mixture into the greased loaf pan and cook for at least 1 hour. Ovens vary, so check
at 1 hour with a chop stick, tooth pick or other long poky thing. If the stick comes out clean, it's done.
Take out of oven and let cool in pan for 20 minutes before removing onto a cooling rack of some sort.

Bon appetit!

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